The Seven Day Meal Plan : A meal plan refers to any strategy used to map out what you or somebody else is going to eat on a particular day, week, or month.

A meal plan refers to any strategy used to map out what you or somebody else is going to eat on a particular day, week, or month. Knowing what to eat is more important than just eating because you are hungry. Dieting and exercise demotivate people because they are likely to think about the strict guidelines involved and not have fun with the idea that the health benefits by far surpass the strict approach to eating and exercising.

Meal plans are a great way to track what our bodies consume. Depending on how and for what purpose you wish to use one, meal plans are:

• A great way to measure calories.
• Groups of food consumed, water intake, and hydration.
• The cost of our eating habits.